Rest is good

It's been a while since I last posted and it will be a while until I post again! Rest is good.
If you are interested in the raw vegan lifestyle, please visit my other blog, For the Love of Raw, where I'll be concentrating all my time for the foreseeable future. Two jobs and two blogs are a lot to keep up with.
Thanks for reading!

Vegan news in the area

For starters bargain-hunters, get your shop on, because Natural Goodness is closing after 15 years! This was my neighborhood health food store for YEARS! I'm so sad to see it leave. Where am I going to go for a fresh carrot juice in the middle of the afternoon for a pick-me-up now? Stock up on vitamins, toilet paper, teas essential oils while you can!

There's a new semi-vegan eatery in town. Maru Global serves Japanese street food. They offer quite a few vegan options, including soups and desserts. They have pizza, burritos and all kinds of good stuff. Haven't tried it out it, but take-out seems like a good option, especially when it starts getting warmer and you can take lunch to Washington Square West park!

I couldn't believe my eyes when I saw this organic, vegan, soy-free ice cream sweetened with agave from Coconut Bliss. I can't wait for summer when I'm craving ice cream and won't feel guilt free when eating this. Available at Whole Foods.

And vegans beware! I saw these amazing-looking and very tempting donuts in the frozen aisle at Whole Foods, but upon closer inspection I see that eggs are listed twice in the ingredients. It says dairy-free...I don't know about you, but I consider eggs a dairy product. Make sure you read labels!

People talking about Food

People come over my house all the time and say, "oh you guys should totally watch Food Inc." We haven't watched it yet, only because we've been researching this stuff for over a decade. I'm vegan because of factory farming, and while in a perfect world everyone would be vegan, I know a 'perfect' world is also a non-reality.

Thankfully, to people like first lady Michelle Obama and food researcher and author Michael Pollan, people are talking and more people are starting to listen.
Michael Pollan appeared on Democracy Now on Monday. Tuesday,  Michelle Obama talks to Larry King about childhood obesity. After listening to Pollan discuss Oprah's lawsuit with Big Beef, I was curious to see how deeply Michelle would delve into our food industry and she just barely grazed upon the subject matter. Larry seemed much more intent on finding out about life in the White House, instead of focusing on the issue. Probably no fault of either of them. Big Beef strongly discourages any flack on their industry, as we've seen in the Oprah case, which she has not broached since.

I'm happy to see food as a discussion in our society. After reading Barbara Kingsolver's book, Animal, Vegetable, Miracle I have a new respect for this Slow Food Movement and I'm a supporter of bringing back extinct breeds of livestock, versus factory farming. If that is what it takes for people to eat healthy. I like the idea of America re-inventing itself based on tradition.

What this country needs is more discussions about food, and to invigorate the public to make better choices. Healthy living costs more. I spend a lot of money on food, but since it's my health and future I'm investing in, it's a no brainer. I stopped thinking that I need a new pair of shoes, or a new bag and instead, buy lots of fresh produce, super-foods and supplements. Talking about food is the first step, now we must ALL put it into action. However you eat healthier, it's up to you, but fresh food is key. Banish prepared foods, processed foods and sugar and you will have a healthier, more fulfilling life of purpose. Both Pollan and Michelle Obama stress the importance of the family meal. This couldn't be more important. Take a step towards eating healthier today. Your body will thank you.

Snow fall means snow boots

I've been avoiding buying snow boots for the entirety of my adult existence. With last weeks' huge storm dropping 23.2 inches in Philadelphia, it became painfully obvious that I need to purchase snow boots if I'm going to last the winter. After all it is only December! High top sneakers were just not cutting it, and wearing plastic baggies over my socks, although frugal, was just not fashionable.
The solution? Rubber Duck snow joggers.Can't afford $100 on snow boots? Check out their outlet section on the web site. Prices for last season's snow booots have been slashed in half. What a bargain. What else is so great about Rubber Duck? Cruelty free footwear for the snow bunny in all of us.

Give yourself warm cozy feet. They get enough abuse as it is.

Vegan issues on NYT

I love this op-ed from NY Times. Finally someone who echoes my intent. Meat-eaters today are self-righteous, defensive gluttons with little remorse. I believe if you are going to eat meat, you should be able to kill and butcher it too, and I don't think many of my friends can do that. Eating out is a total drag these days and I do it only when I fee obligated, I simply cannot watch someone eat meat from a bone, smell it wafting over my plate as I lift a spoonful of veggies to my mouth or be around it in any capacity.
This piece hits the point home the fallacy of free-range. If you really care about the fate of animals on this planet than you wouldn't eat them. Period.

This author can count on one hand the number of vegan friends he has. It is a sad state of affairs when people are breaking their backs trying to get around their guilt, all so they can eat a piece of bloody flesh.

Adopt a turkey for the holidays! If your family doesn't thank you, well maybe they don't deserve it. But the turkeys thank you and that should be most important. Change it up a bit, buck tradition. This year, for Thanksgiving, my in-laws asked me to bring the vegan pot-pie I made last year, and it is so nice to be able to share healthy, delicious vegan meals that a whole family loves.

Over-fishing...is your sushi worth it?

lately I'm obsessed with over-fishing, and it seems that my sentitments are echoed around the world. Listen to the NPR story here.
There are healthy fish to eat: tilapia, sardines, herring to name few. Leave the big tuna to the big sea and eat what can easily reproduce. Simple as that.

That not all...think that cigarette you've stumped out on the beach will just...disappear? Not only is your health at risk, but fish too! read more here. Of course nicotine is toxic...just remember where you dump your butts.

I'm taking on this crusade. Protect our oceans!

So you're a pescatarian?

So you're a pescatarian... Do you ever consider the impact that your meat-free, yet fish-filled diet has on the planet? Terry Gross on Fresh Air has a great 2 part expose on the fishing industry, how it is killing our planet and the not-so-romantic image of the swarthy fisherman.

I stopped eating fish as soon as I left the nest. Too many early mornings visiting lobster traps with my father before school marred the romantic image of fishing. But at least it was one man (and a girl) against the sea. I spent too many days witnessing the brutal harpooning and watching fish flap themselves lifeless to ever really enjoy a seafood meal, and for that I'm thankful. I'm thankful also that I was forced to watch my dad kill my pet chickens and force me to pluck it, because little did he know that there was a young vegan in the making. I have so many friends who have said, "I only eat fish" And I say to them, "well pretty soon you'll start feeling guilt about the over-fishing problem and you'll stop eating fish too."
In this interview the facts are indisputable. Gone is the image of the swarthy fisherman with a crew of 2, trying to eek out a living. Instead we have floating factories with underpaid workers in less-than-desirable conditions fishing our oceans dry. 80% of the fish consumed in the US are from foreign countries. We use technology originally used in wartime to locate submarines to find schools of fish. Trawlers, huge nets that boats tow behind them, are sometimes large enough to accommodate 6 jumbo jets. This is factory farming people! We are literally ripping ecosystems directly out of the ocean. We are eating fish faster than they can reproduce and giving nice-sounding names to things that really sound inedible. Oh and the jellyfish. Jellyfish will soon run the world if we don't watch it.

If you are interested in the environment, overfishing, vegan issues or simply curious about what the science says, take a listen. Hey, it might just change what you eat.

TOMS Shoes

I'm loving these vegan-friendly fall boots from TOMS! Check out their site for other vegan options. Look sharp, live vegan.

TOMS Shoes

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Alert! Babycakes new book!

Amazon.com: BabyCakes: Vegan, Gluten-Free, and (Mostly) Sugar-Free Recipes from New York's Most Talked-About Bakery: Erin McKenna

Probably the high-point of my Manhattan existence, was being able to visit the vegan Babycakes bakery in Lower Manhattan. Part of what makes Babycakes so unique is that they focus on gluten-free cupcakes and other baked goods. All items are dairy free, some made with spelt, but all are delicious and gentle on your tummy, which is why it is probably easy to eat two or three cupcakes in one sitting. When I took my friends, I think each of us ended up with a bakers dozen that lasted a day or two. So hard to resist. Walking into Babycakes is an experience to mention; all the girls are wearing cute fifties-style aprons and the place is a super-chic little 50's bakery. Worth it if you are in town!
Can't make it to their storefront? Now you too, can make Babycakes cupcakes in your own kitchen. Word on the street is they are also opening a Los Angeles location, lucky Californians!
Preorder your babycakes cookbook here.

Looking for a way to incorporate delicious baked goods back into your diet? Well, this might be the book for you. Recommended for families, people with food allergies and...vegans!

shiraleah vegan bags

I'm in love with the Shiraleah brand. Shiraleah products are kind of ubiquitous in the Philadelphia area. Open House, Blendo and a couple other boutique stores in Philadelphia carry the brand. Shiraleah bags, clutches, wallets and other items are vegan! They also have a nice home decor selection using recycled products, including chairs from newspaper, and plastic rugs from recycled plastic. AND it won't break the bank.
Right now, Shiraleah is donating 3% of their proceeds to disabled children in Vietnam.

I scored a super-hot mustard yellow Chloe knock-off at Blendo, 1002 Pine St, Philadelphia.

Rumor has it

Word on the street is that the Fair Food Farm Stand in Reading Terminal Market will be moving to the former home of Rick's Steaks! Yay, more visibility to veggies. Front and Center.
Rick's is moving to the basement at the Bellevue, and I'm more than happy to get that stench out of the market. While I'm happy that the farm stand is moving to a far-more visible spot in the market, I hope that they still have stuff left for my lazy bones when I get there at 3 in the afternoon.
Look for it happening soon.

out on the town; living the vegan loca

Over the last couple weeks, I've found myself venturing out on the town a bit more than usual. I've been hunkered down most of the season, eating at home most nights because I've been so involved in the raw foods lifestyle to take notice of much else. I might as well be an alien in my own city, as raw foods are very elusive. Birthdays, holidays and a general malaise over the state of affairs has taken me to the streets.

Last week, my friends and I checked out Apothecary, or APO bar as it is confusingly referred to. Let me just preface by saying that my friends were certain they had walked straight into a scene from The Shining, complete with a weird, Frankensteinian bartender, but all that aside, it is worth checking out.
Apothecary makes drinking seem healthy. I indulged in one concoction made for healthy skin, with organic vodka, cucumber juice, aloe vera and a bunch of other little ingredients encased in amber vials and employed with droppers.
My friends had other cocktails made with gin and tequila, both chock full of ingredients I like to see, like lemon verbena, echinacea and Valerian. I'm hooked on APO bar and am secretly planning my June birthday on their roof deck.

After cocktails, we mosied across the street to Bindi, a nouveau Indian restaurant and byob. A delicious bottle of chilean reisling complemented the spicy dishes. I chose Bindi, because I always notice they have a vegan option. Not the night I went, alas, but the staff was quite knowledgeable about what my options were. Even though I could have had the pumpkin curry, I'm on a strict no-tofu diet and opted instead for this massive vegan sampler dish that I could've easily finished if I didn't feel like such a pig. For a starter I had a salad of beet and jicama with a minty, tamarind dressing that was killer (and raw!). The entree consisted of about 9 little silver tureens, including chutney, chana, lentil bread, delicious basmati rice with raisins and a whole host of other treats. The only item I wasn't crazy about was the bread, because it was obviously deep-fried, which I avoid at all costs, and tasted like burnt oil. I will definitely will make the trip back. It's so hard to eat Indian vegan, because of the oft-heavy-handed ghee in vegetarian dishes, that has left me very ill in the past, so I'm happy to find this wonderful little place that went the extra mile for vegans.

Later in the week, I checked out a new vegetarian restaurant in Philadelphia, Mi Lah on 16th between Locust and Walnut. The place is simple and should succeed as a nice place to lunch in center city. I should first preface by saying that there was only one item on the menu that was vegetarian, all else was vegan, all desserts vegan and it is byob. yippee, more for me.
I ended up with a great spinach salad with avocado and mango with a slightly spicy dressing (raw), you can get salads in two sizes which a another good option. I also tried the pad thai which was everything you could ever want in pad thai. All the flavors melted together and made my mouth very happy. I will definitely be making Mi Lah my new place to meet for lunch.
Although it might sound like it has an Asian flare, it really doesn't, with dishes like African stew, pot pie, pizzas and sandwiches peppering the menu. The chef, formerly worked at Philadelphia's Horizon's vegan restaurant, which gives him eve more clout, in my book.

Provided I have no other birthdays or events in the coming weeks, I will be strictly concentrating on new raw creations, but it is also wonderful to see and support vegan ventures in my carnivorous city.

Lollibomb rocks

My veg-curious friend gave me the best gift this Christmas: A collection of body creams from cruelty-free Brooklyn-based company Lollibomb! (This same friend, in the past year, has reduced her red meat and poultry intake almost entirely and confessed to me that she really feels a difference in her energy level, her complexion and general health. (yay veg!))
Back to Lollibomb: this vegan bath and body company whips up some deliciously scented, seriously creamy body butters. I'm not usually a fan of sweet body spreads, but this time around the winds have changed. So far I've indulged in Sweet Vanilla Bean and Sugar Rush body frosting, which nearly resembles actual frosting in texture, and I become pleasantly surprised, hours later knowing that I've carried that scent with me all day. It's not over powerful, but a little bit does go a long way. My skin is already softer and I smell good enough to eat!
Lollibomb for everyone. Check out their website for ridiculous flavors like Frosted Donuts and Gingerbread.

Vegan Pot Pie

I love a savory, steaming delicious pot pie. This year, although I've been raw for almost 9 months, I decided to stick with what I know people enjoy and make a vegan pot pie for Christmas Dinner.
I choose to use spelt flour, because it has more nutrients and is easier to digest than wheat flour. I also chose to use tempeh, because it is delicious and unprocessed. You can use tofu, if you prefer.

Vegan Pot Pie:
2 potatoes, diced (1 red, 1 white)
3 tsp extra virgin olive oil
1 C chopped yellow onion
1 C chopped carrots
4 C cubed tempeh * see note
1/2 C frozen peas
1/2 C frozen green beans
1 TBSP fresh parsley, minced

Gravy
1 vegetable bouillon, dissolved in 2 Cups boiling water
2 1/2 TBSP shoyu
1 tsp dried herbs (sage, thyme, oregano)
2 TBSP cornstarch or 4 tbsp arrowroot
1/4 C rice milk
salt and pepper

Crust:
1 C organic spelt flour
1/4 tsp sea salt
1/4 C olive oil
1-2 TBSP ice water *must be iced!

*note: Start by boiling tempeh for 10 minutes, set aside to cool and dice into small bite-sized pieces.
Thaw frozen vegetables during this time.

Boil diced potatoes in salted water until just tender. Drain and set aside.
Saute onions and carrots in heated saucepan until onions are translucent and carrots are tender. Transfer to a casserole dish. I use an 8x8 2 Quart baking dish. Add potatoes, tempeh and parsley.

Make gravy in small saucepan on stove top. Combine veg stock, shoyu, herbs, salt and pepper. Bring to a boil. Reduce heat to simmer and whisk in cornstarch or arrowroot until sauce begins to thicken. This should take a about 1 minute. Add more thickening agent if mixture doesn't thicken. Slowly whisk in rice milk and take off heat. Pour mixture into casserole dish.

Preparing the crust is simple.
Combine salt and flour in food processor, pulsing until well-mixed. Add oil and process until mixture is crumbly. Slowly add water, with machine running until mixture forms a ball. Roll ball onto lightly floured surface to 1/4 inch thickness or until large enough to cover casserole dish.

Bake for about 45 minutes or until crust becomes slightly browned. Let sit for 10 minutes before serving.

Delicious.

This recipe serves 6-8 comfortably and is great for pot-luck dinners or as another side dish for the carnies.

holiday shuffle

It's been a while since I last posted on Musings, but I've been busy over at For the Love of Raw. For delicious tips on the raw stuffed mushrooms from Christmas Eve dinner, see Mushroom Love
The holidays totally wiped me out, between working retail, shopping and preparing a menu for two different dinners with my partners' family, I'm lucky I'm still standing.
After being reminded how much they loved my oatmeal cookies last year, I decided to make a huge batch of cookies for Christmas Eve, along with a delicious vegan pot pie for Christmas Day. December 23rd rolls around and wouldn't you know it, my oven is broken. Hardly a surprise, considering I haven't even turned it on since going raw in April!
The cookies never made it to Christmas Eve, but they did make it into an oven on Christmas.
The recipe is simple and one of my favorites. These cookies are so good, I recommend making at least two batches:

Oatmeal Cookies with Chocolate Chips (or Raisins) (OR both!)
1 C Spelt Flour
1 C organic rolled oats
3/4 C maple syrup
1/2 tsp baking powder
1 tsp cinnamon

1/3 C water
1/4 C safflower oil
1 1/2 tsp vanilla extract or 1 whole vanilla bean, seeds scraped from inside.

3/4 C vegan chocolate chips, or raisins, or combo of both

Preheat oven to 350'. Coat baking sheets with oil.

Mix dry ingredients together in large bowl. Set aside.
Mix wet ingredients in small bowl.
Stir wet mixture gradually into dry ingredients until well mixed. Add chips and/or raisins until well-mixed.

Drop cookies on sheet using two teaspoons to make uniform-sized cookies, about 1 dozen per sheet.
Bake for 15-18 minutes or until cookies are lightly browned.
Let sit on sheet until slightly cool.
Continue until all cookies are baked. Serve warm, they will be a crowd-pleaser!

*note: I especially love this recipe because it contains heart-healthy oatmeal and warming cinnamon. It is surprisingly low in fat, contains no soy products and no refined sugar. No one will ever know they are eating a cookie that might actually be good for them!

See following post for Vegan Pot Pie

Heard on the radio

The secret is out of the bag. Vegetarianism helps the planet!
On NPR today, just in time for the glutinous holidays, an impressive chunk of time was devoted to a show about vegetarianism, health and global warming. The segment was called, Healthy Planet, Healthy People, and focused on how what is good for the planet is actually good for us too. They discuss how going vegetarian is the easiest thing you can do to counteract global warming. At least on privately-funded radio we can still seek the truth. I hope they do this every Sunday.
Included in the segment are interviews with vegetarians and their personal experience as to why they chose that path. Even though animal cruelty is a big motivator for some of us, sometimes health and science are also factors. It's interesting to hear other points of view and a wide range of topics all converging around my favorite subject: Vegetarianism. The show also offers advice to those who are interested in changing their eating habits, so I recommend it to newbies. I must add my two cents, however. They recommend taking it slow, like cut out bacon this month, sausage the next, and so on 'til you're meat free. I recommend cold tofurky. I understand maybe eliminating red meat, then chicken and fish, and perhaps that might be an option for you, but try to nip that bad habit in the bud and just end your relationship with the burger. Meat will probably end up grossing you out before you know it anyway.
Think about what you eat this Thursday on Thanksgiving, and bring a veg option to dinner, just in case. Remember, Mother Earth will thank you.

the PETA breast-milk thing

In case you've been hiding under a rock this past week, PETA approached Ben & Jerry's with the radical idea that they switch from using cows' milk in their ice cream to the healthier human breast milk. Quite honestly, this is an idea that they've been tossing around for a while, it's just now they got the press to notice.

After reading John Robbins' Diet for a New America, years ago, the simple dietary fact that rats' milk is amongst the most nutritious milk from all mammals, has stayed with me. Cows' milk offers some of the least nutrition of all breast milks. Because no matter how you view it, all milk comes from a teet. Chocolate chip Rat milk ice cream, does that sound delicious or what?

Dairy cows are some of the most abused animals out there, and even though B&J claim to use non GMO milk, blah blah blah, the point is that they still insist on using old-fashioned milk from cows. There are some great soy-based ice-creams out there, that don't contribute to poor health and animal welfare, and even better, there are great fruit-based sorbets and creams out there that blow the traditional dairy treat out of the water.

PETA's point, I think, was to imagine a world where humans were tethered up to machines, where, like clockwork their precious milk would be extracted for mass consumption in the form of the devilish ice cream. Would these humans be injected with hormones, with their young torn away moments after birth, only to be used as a tasty veal meal for some uncompassionate diner miles away. You can safely assume that the answer would be no. Would humans be perpetual milk machines, with sometimes only a day of rest before being forced into another milking cycle. No!

What PETA is trying to do, is to make the plight of the dairy cattle known. Would you subject a fellow human into this inhumane treatment. Maybe we can tether all Republican women up to a milk machine, they deserve it. Perhaps then we can allow these ill-abused cattle to live the remainder of their days, doing things that cows should do, like eat grass, raise their young. Basic rights that all animals should be granted.

Next time you lean down to lick that dripping cone, think, where is this coming from and to what cost? It is not merely the issue of human health and cholesterol, it is basic animal rights.

Organic Nectars make some the best gelato I've ever tasted, and it's guilt-free, raw and vegan. AND it tasted like the real deal. Check here for ordering.

another reason to be veg

On CNN today, there was a report on luncheon meats and sodium nitrates. Apparently, processed meats, including hot dogs, contain cancer-causing sodium nitrates. Yumm-O!
This mostly affects children, school lunches are loaded with such debilitating foods, and unhealthy single men who never grew up. Health officials advise you to take your kids off processed meats, as they have a direct link to cancer. Thanks Mom! Oh how I wished I was raised vegetarian, knowing these toxins may lurk somewhere deep within.

A spokesman for the American Meat Association makes the counter-claim that pomegranates contain mega-doses of nitrates, but health official re butt by adding that it is when nitrates are combined with meat that it becomes a problem. Besides, Have you ever seen, "Thank you for Not Smoking?" Those spokespeople will say anything to get paid and keep their company flourishing.

I couldn't find the direct link to the story I just saw run on CNN, but here's an article from 2005. This is not new news. Come on people. Stop eating that Baloney!

become a Vegan mentor!

I dropped in on a conversation between co-workers and students the other week, and they dragged me in with, "You're a vegan aren't you? Constance is considering going vegan."
Because of tricky digestion, her Dr. advised her to stay away from meat and dairy, and from what I gathered, she ate it often. I started talking about health and digestion and all the good things being a vegetarian does to the body and mind. Pretty soon, I had the pescatarian considering a return to vegetarianism, and Constance, well, I promised to bring in some vegan cookbooks that I thought would work for her student budget and busy life.
After giving the books to her and telling her she can always ask for help, I crossed my fingers and hoped that she would follow through.
A week or two later, I saw her on the street and asked her how her diet was. She told me, "I'm never eating meat again, I feel great!" We were both running late, so few words were spoken, but I'm anxious to see how it all pans out in the end.
Become a vegan mentor! It's fun and rewarding!

staycations

So the new term out there, thanks to our dwindling economy, is "staycation." Like what to do in your very own town or locale to entertain yourself and family, without breaking the bank. Silly me, coming from Philly (home of the cheesesteak) and hearing it out of the mouth of a Philadelphian for the first time, thought it meant "steakation." Like, "come to Philly and eat a steak." Thankfully, it has not gotten that far yet, but when will marketers in Philly start using that term, which I inadvertently coined, to get the rotund meat-eaters into the city to eat a big, awful heart-burn inducing cheesesteak on their next steakation to Philly. Can't wait for that billboard. hmm?